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One month of chalean extreme workouts
One month of chalean extreme workouts






Then three weeks where I have been right back on my game. So I am not going to let the scale discourage me! I had three weeks where life was crazy. Except my thighs have actually lost an inch and my calves have lost a 1/2 inch. We did my measurements this morning and it was interesting to compare with 50 days ago.

one month of chalean extreme workouts

My clothes are fitting the same as they did in mid-September. But let's take a look at a few other areas. Remembering how first there were my three rough weeks of the year but the past three weeks have been spot-on, it could have been easy to become discouraged by the scale. I am up a few pounds from where I had last measured progress on Day 370. I stepped on the scale for the first time in a while. My jeans are no longer feeling snug and I am no longer feeling as though I had lost some ground for the first time since having begun nearly 14 months ago.

one month of chalean extreme workouts

I have printed out my nutrition tracker sheets and have completed them each day of the past three weeks. As the past three weeks, I have been very aware and right back on track with my nutrition and am satisfied with my own efforts. Looking back to this most recent phase in my health transformation, I find quite a range that makes up my past 45 days! Late September and the first half of October were tricky in my world.








One month of chalean extreme workouts